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Cucumber Soup

Chilled Cucumber Soup, Cold Cucumber And Yogurt Soup

Oceania

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Recipe Snapshot

The essentials, at a glance

This chilled cucumber soup is a refreshing cold dish perfect for warm days. It combines crisp cucumber with creamy Greek yogurt and fresh mint for a light, tangy flavour profile. The simple preparation requires no cooking, making it an ideal starter or light lunch in Mediterranean-inspired cuisine.

Oceania Snack
Gluten-FreeNut-Free
Difficulty

Easy

Servings

2

Prep Time

10 mins

Make Time

2 hrs

Calories

60 / serving

Diet

Vegetarian

Protein 5.0g
Fat 3.0g
Carbs 7.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:
Acid Reflux
Lactose Intolerance
IBS
Indigestion
Cook Along

Ingredients & Execution

Follow each phase with a cleaner flow from ingredient prep to final plating.

Track cooking progress forCucumber Soup

1
2
3
4
5
STEP 1

Roughly chop the cucumber

Ingredients

Servings: 2
250 g / 9 oz (or 1 larger cucumber)
60 g / 2 oz
10 g / 1/3 oz fresh
40 g / 1.5 oz baby
30 ml / 1 fl oz cold
3 g / 0.1 oz
1 g / 0.04 oz
5 ml / 1 tsp (optional)
Ingredients at a glance
Adjust quantities to your preferred serving size.
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All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Main
Step 1 instruction thumbnail 1

Roughly chop the cucumber

Step 2 instruction thumbnail 2

Place in a blender with the Greek yogurt, fresh mint leaves, baby spinach, cold water, garlic powder and a pinch of salt

Step 3 instruction thumbnail 3

Blend until smooth

Step 4 instruction thumbnail 4

Place in a bowl in the fridge for a couple of hours

Step 5 instruction thumbnail 5

Serve straight out of the fridge, stirring a little lemon juice in (optional)

Other considerations for this recipe

Adjusting Consistency
For a thicker soup, reduce the cold water or add extra Greek yogurt. The soup will also thicken slightly after chilling.
Storage
Store in an airtight container in the refrigerator for up to two days. Stir well before serving as separation may occur.

Nutritional Benefits

High water content from cucumber aids hydration.

Greek yogurt provides protein and probiotics.

Spinach contributes iron and vitamins A and C.

Mint offers digestive benefits and refreshing flavour.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Chilled Green Vitality

Cucumber Soup
Andrew T.
Andrew T.

Blending raw cucumbers into silky submission creates an instantly refreshing bowl that requires no heat whatsoever. This chilled soup celebrates the crisp hydration of Lebanese cucumbers, whipped together with tangy Greek yogurt and verdant handfuls of spinach and mint.

The technique is deliberately simple: rough chopping followed by a thorough blitz in the blender. Cold water loosens the mixture to a pourable consistency while garlic powder adds subtle depth without the harsh bite of raw cloves. A brief rest in the refrigerator allows the flavours to marry and the temperature to drop perfectly.

Serving Suggestions

Serve straight from the fridge in deep bowls, finishing with a bright squeeze of lemon if desired. The optional citrus lifts the dairy richness and accentuates the peppery notes of the baby spinach.

This makes an ideal light lunch during warmer months or a cooling starter before a heavier main course. It keeps well for a couple of days, though it is best consumed fresh when the mint remains vibrant and the colour stays that distinctive pale green.

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