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Larb Gai
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Larb Gai

Thai Chicken Salad, Laab Gai, Lahb Gai

The Heritage That Feeds This Region

Larb is considered the unofficial national dish of Laos and holds profound cultural significance across the Isan region of Thailand, where Lao culinary traditions remain strong.

The name derives from a Lao word meaning 'good fortune' or 'luck', and the dish traditionally accompanies sticky rice as part of a communal meal. Historically, larb was prepared using raw meat, a practice still found in some rural areas though cooked versions predominate today for food safety. The dish exemplifies the Lao/Isan approach to seasoning - aggressive use of lime, fish sauce, fresh herbs and toasted ground rice powder (though omitted in this simplified version).

Each household guards its own balance of these elements. Larb gai specifically uses chicken rather than the more traditional duck, beef or pork, reflecting both availability and evolving preferences. The dish travels well beyond its origins, having become a standard offering in Thai restaurants worldwide, though authenticity varies considerably.

See the full recipe for Larb Gai

Andrew T. contributed this on 12 Mar 2026

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