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Watermelon Salsa

Sandía Salsa, Summer Watermelon Salad, Fruit Salsa

North America

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Recipe Snapshot

The essentials, at a glance

This refreshing dish combines juicy watermelon with crisp vegetables and zesty lime. It offers a vibrant balance of sweet and savoury flavours perfect for warm weather. The addition of fresh mint and cilantro provides a cooling aromatic finish.

The Americas Appetizer Side Dish Snack
Dairy-FreeGluten-FreeLow-Calorie
Difficulty

Easy

Servings

4

Prep Time

15 minutes

Make Time

0 minutes

Calories

65 / serving

Diet

Vegan

Protein 2.0g
Fat 1.0g
Carbs 14.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:
IBS
High Blood Pressure
Cook Along

The Cooking Breakdown

Follow each phase with a cleaner flow from ingredient prep to final plating.

Track cooking progress forWatermelon Salsa

1
2
3
STEP 1

Add all of the ingredients to a large bowl and toss gently until evenly mixed.

Ingredients

Servings: 4
473 ml / 2 cups seeded and diced ripe
60 ml / 0.25 cup diced
60 ml / 0.25 cup peeled and diced
60 ml / 0.25 cup diced
45 ml / 3 tbsp finely chopped
30 ml / 2 tbsp finely chopped
15 ml / 1 tbsp
1.25 ml / 0.25 tsp
Ingredients at a glance
Adjust quantities to your preferred serving size.
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Instructions

Main
Step 1 instruction thumbnail 1

Add all of the ingredients to a large bowl and toss gently until evenly mixed.

Step 2 instruction thumbnail 2

Taste and adjust for salt and lime juice if desired.

Step 3 instruction thumbnail 3

Serve immediately or refrigerate until ready to serve.

Other considerations for this recipe

Fruit Variation
For an all-fruit version, replace the vegetables with strawberries, mango, peaches, or pineapple, and substitute the salt with a drizzle of honey or agave.

Nutritional Benefits

Watermelon provides high hydration levels and essential vitamins.

Fresh lime juice delivers a boost of vitamin C.

Bell peppers and cucumbers contribute dietary fibre and antioxidants.

Fresh mint and cilantro support digestive health.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

A Refreshing Summer Twist

Andrew T.
Andrew T.

Dicing ripe watermelon into uniform cubes creates a juicy base that transforms this dish into a hydrating summer treat. I love how the sweetness of the melon plays against the sharp bite of red onion and the zesty punch of lime juice. It is a brilliant way to bring some vibrant colour to the table without needing complex cooking skills.

The addition of fresh mint and cilantro adds a cooling, aromatic layer that makes every mouthful feel light and crisp. It works perfectly as a palate cleanser or a bright accompaniment to grilled fish.

Customising Your Salsa

If you fancy something even sweeter, try swapping the vegetables for diced mango or pineapple. Just remember to replace the salt with a drizzle of honey to keep the flavours balanced and harmonious.

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Yumpedia: North America

From the Land to the Table: A History

Watermelon Salsa history

The concept of salsa, meaning sauce in Spanish, is deeply rooted in Mesoamerican culinary traditions, where indigenous peoples used tomatoes, chillies, and avocados to create diverse condiments. While traditional salsas are predominantly savoury or spicy, the evolution of the dish in North American fusion cooking has led to the creation of fruit-based variations.

Watermelon salsa represents a modern adaptation of these traditions, blending the traditional structure of a pico de gallo with the sweetness of seasonal summer fruits. This shift reflects a broader culinary trend towards contrasting flavours, where the saltiness of the onion and the acidity of the lime are used to enhance the natural sugars of the melon.

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