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Lentil and Sweet Potato Hash

Sweet Potato And Lentil Skillet, Vegan Root Vegetable Hash, Lentil Potato Hash

North America

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Recipe Snapshot

The essentials, at a glance

This hearty dish combines earthy lentils with caramelised sweet potatoes for a nutrient-dense meal. It features a smoky flavour profile enhanced by cumin and paprika. This versatile hash works perfectly as a breakfast, lunch, or dinner option.

The Americas Breakfast Dinner Lunch
Gluten-Free
Difficulty

Easy

Servings

4

Prep Time

15 minutes

Make Time

45 minutes

Calories

280 / serving

Diet

Vegan

Protein 12.0g
Fat 8.0g
Carbs 42.0g

Above values do not change with any serving size changes you make below

May not be suitable if you suffer with:
No suitability warnings were flagged for this recipe.
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Prep Guide

Follow each phase with a cleaner flow from ingredient prep to final plating.

Track cooking progress forLentil and Sweet Potato Hash

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STEP 1

Combine the rinsed lentils and 3 cups of water in a medium saucepan. Bring to a boil, then reduce heat to a simmer and cook for 20-25 minutes until tender but holding their shape. Drain excess water and set aside.

Ingredients

Servings: 4
200 g / 7 oz , rinsed and drained
2 medium , peeled and diced into 1-inch cubes
1 medium , chopped
2 , minced
1 , diced
5 ml / 1 tsp
5 ml / 1 tsp
3 g / 1/2 tsp
1 g / 1/4 tsp
30 ml / 2 tbsp
240 ml / 1 cup or water
or , chopped
wedges
Ingredients at a glance
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All drinks depicted are for visual purposes only and should be assumed non-alcoholic unless explicitly labelled otherwise.

Instructions

Main
Step 1 instruction thumbnail 1

Combine the rinsed lentils and 3 cups of water in a medium saucepan. Bring to a boil, then reduce heat to a simmer and cook for 20-25 minutes until tender but holding their shape. Drain excess water and set aside.

Step 2 instruction thumbnail 2

Preheat the oven to 200°C (400°F).

Step 3 instruction thumbnail 3

Spread diced sweet potatoes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt.

Step 4 instruction thumbnail 4

Roast for 20-25 minutes, tossing halfway through, until tender and slightly caramelised.

Step 5 instruction thumbnail 5

Heat the remaining tablespoon of olive oil in a large skillet over medium heat.

Step 6 instruction thumbnail 6

Sauté chopped onion for 3-4 minutes until translucent.

Step 7 instruction thumbnail 7

Add minced garlic and diced red bell pepper, cooking for another 3-4 minutes until softened.

Step 8 instruction thumbnail 8

Stir in the cooked lentils and roasted sweet potatoes.

Step 9 instruction thumbnail 9

Sprinkle with cumin, smoked paprika, salt, and black pepper.

Step 10 instruction thumbnail 10

Stir gently and heat through for about 5 minutes to allow flavours to meld.

Step 11 instruction thumbnail 11

Garnish with fresh cilantro or parsley and serve warm with lime wedges.

Other considerations for this recipe

Flavour Variations
Incorporate chili powder or cayenne pepper for additional heat, or stir in chopped spinach or kale at the end of cooking for extra greens.
Texture Tip
For a creamier consistency, mash some of the roasted sweet potatoes into the mix before serving.
Storage
This hash stores well and can be made in advance and reheated during the week.

Nutritional Benefits

Lentils provide a significant source of plant-based protein and iron.

Sweet potatoes are rich in beta-carotene and vitamin A for immune support.

Olive oil contributes heart-healthy monounsaturated fats.

Red bell peppers provide a high concentration of vitamin C.

Nutritional information is provided as a general guide only. Values may vary and should not replace professional medical or dietary advice.

Recipe Credit

southamericanbites.comPlant powered south american vegan recipes
From the Blog All Contributions

A Hearty Plant-Based Hash

Lentil and Sweet Potato Hash
Andrew T.
Andrew T.
17 Sep 2026

Roasting the sweet potatoes first is the secret here, as it brings out a natural sweetness that perfectly balances the earthy green lentils. I love how the smoked paprika and cumin create a warm, aromatic depth that makes this feel like a proper comfort meal, regardless of the time of day.

The texture is a wonderful mix of tender legumes and caramelised edges from the oven. For a bit of a lift, a squeeze of fresh lime juice right before eating cuts through the richness and brightens the whole plate.

Serving Suggestions
  • Top with a poached egg for a traditional breakfast feel.
  • Stir in some fresh kale or spinach for extra colour and nutrients.
  • Pair with a dollop of Greek yoghurt or avocado for added creaminess.
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Yumpedia: North America

Where History Meets the Plate

Lentil and Sweet Potato Hash history
Read more in Yumpedia

The concept of a hash originates from the French word hacher, meaning to chop. Historically, hashes were created as a way to utilise leftover meats and vegetables, frying them together in a skillet to create a filling and economical meal. In North American culinary traditions, the potato hash became a staple of breakfast culture, often served alongside eggs.

The evolution of the hash into plant-based versions reflects the broader shift towards nutrient-dense, vegan-friendly diets in the Americas. The integration of lentils adds a significant protein boost, transforming a simple vegetable sauté into a complete meal. Sweet potatoes, native to the Americas, provide a natural sweetness that balances the earthy tones of the legumes.

Continue reading in Yumpedia

More History From The Americas

Brazilian Moqueca With Coconut Milk Brazil Brazilian Moqueca With Coconut Milk Moqueca, Moqueca de Vegetais, Brazilian Fish Stew (Vegetarian) Andrew T. Vegan Empanadas With Spinach and Tofu Argentina, Chile, Colombia Vegan Empanadas With Spinach and Tofu Empanadas de Espinaca y Tofu, Plant-based Empanadas, Vegan Turnovers Andrew T. Peruvian Potato and Chili Stew Peru Peruvian Potato and Chili Stew Locro de Papas, Papa con Ají, Peruvian Potato Stew Andrew T. Creamy Caramel Latte The Americas Creamy Caramel Latte Caramel Macchiato, Caramel Coffee, Caramelised Milk Coffee Andrew T. Strawberry Smoothie with Ice Cream United States Strawberry Smoothie with Ice Cream Strawberry Milkshake, Strawberry Cream Shake, Frappé de Fresa Andrew T. Watermelon Salsa The Americas Watermelon Salsa Sandía Salsa, Summer Watermelon Salad, Fruit Salsa Andrew T. Turmeric Papaya Smoothie The Americas Turmeric Papaya Smoothie Papaya Turmeric Blend, Golden Papaya Shake, Tropical Turmeric Smoothie Andrew T. Chocolate Peanut Butter Birthday Cake United States Chocolate Peanut Butter Birthday Cake Chocolate Peanut Butter Cake, Cocoa Peanut Butter Celebration Cake, American Chocolate Peanut Butter Cake Andrew T.
+41 more histories
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